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Get to know the work of Free Mom Hugs. See how we strive to make a difference for LGBTQIA+ individuals in local communities through visibility, education and conversation.

What We Do

Support your local LGBTQIA+ community by becoming a Free Mom Hugs volunteer. We have chapters in all 50 states. Connect with your state’s chapter to join our movement.

Find a Chapter

Get official Free Mom Hugs shirts and merch to show your support. When you get official merch, you support the work of Free Mom Hugs and are easy to spot in a crowd.


Free Mom Hugs is a 501(c)3 organization founded by Sara Cunningham that empowers the world to celebrate the LGBTQIA+ community through visibility, education, and conversation.